Birth isn't a relaxation test
Birth Sensory® helps you discover what works for you, before you need it. Created by registered midwife Marley Henry.
Start my sensory profile
What you'll get
Everything shaped around you
Sensory Circuit
Your personal coping toolkit, with only the techniques that match how you regulate.
Birth Sensory Plan
A personalised plan for the kind of birth you're preparing for.
Support Guide
Practical guidance for your birth partner.
Communication Card
How you'd like your team to talk with you.
At a Glance summary
A printable one-page summary to take with you.
How it works
- 1
Answer questions about how you cope
- 2
Get your personalised plan
- 3
Print it and take it with you
Your privacy
Your answers and plan are saved only on your own device.
For birth professionals
Midwives, doulas and educators can learn the nervous-system-informed approach behind the app through the Birth Sensory® practitioner training. Explore the training
Build a birth plan around how you cope
Discover what genuinely helps you cope, before you need it.
Start my sensory profile