New year motivation and suggestions needed 💪🏾

New year motivation and suggestions needed 💪🏾

It's really struck me recently how unhealthy I've become. Over the past 2 years I've gained over a stone in weight (blame it on the pandemic!)

I used to be athletic. I used to play basketball, netball and compete on the track. Then I had kids and started finishing off their leftovers.

I've been on diets before that have worked great but this time round it seems so much harder to shift the weight. Probably because I'm now 40 and am too busy with work and kids to think about what I'm putting in my mouth.

I want to lose weight and get fitter for several reasons. I feel tired all the time, my joints hurt and of course I want to look better in my clothes. I want to be healthier and ultimately live longer!

I've been a gym member for a while stopped going as I find it so boring, but dragged myself there yesterday and today. Let's hope I can keep it going 😁

Any healthy eating advice for someone who A. Loves food too much and B. is always on the go and doesn't have much time to prepare meals ahead of time?