Regular perineal (the skin between the vagina and anus) massage in the last 4 weeks of…

Regular perineal (the skin between the vagina and anus) massage in the last 4 weeks of pregnancy has been known to reduce the rates of perineal trauma and episiotomies. There is a lot of research and evidence to support this. It's really easy to do yourself using a natural oil such as olive or coconut oil. Massaging 3 times a week can really make all the difference! Swipe left to see a visual supporting this. Read the studies on the NHS evidence website

https://www.evidence.nhs.uk/search?ps=40&q=perineal+massage . . . . . . . . . #birth #pregnancy #doula #baby #pregnant #newborn #love #naturalbirth #postpartum #midwife #motherhood #homebirth #breastfeeding #birthphotography #birthdoula #hypnobirthing #childbirth #waterbirth #birthstory #babies #babygirl #birthwithoutfear #positivebirth #antenatal #maternity #momlife #family #doulalife #babyboy #bhfyp