How many times have you heard "oh it's your body preparing you for waking up with a…

How many times have you heard "oh it's your body preparing you for waking up with a newborn"? That comment is thrown around a lot isnt it?! . There's a few reasons why you might wake up often during pregnancy including getting up to use the toilet frequently, not being able to get comfortable because of your growing bump, leg cramps and vivid dreams or nightmares. . It's pretty common but there are steps you can take to try and get enough sleep including making your bedtime earlier, having a nice warm bath before bedtime, eating healthily and having comfortable pillows! . It gets even better when you go on maternity leave as you can take naps throughout the day! . . . . . . . . . . . . . . #wahm #sleep #doula #pregnancy #mums #mumtobe #socialmediamarketing #birthworker #antenatal #antenatalclass #hypnobirthing #hypnosis #hypnobirth #yoga #teacher #childbirth #midwife #studentmidwives #funny #maternitynurse #maternity #homebirth #waterbirth #babysleep #consultant #businesscoach #momblog #thirdtrimester #pregnancyproblems #36weekspregnant