Free education

Resource Hub

Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.

66 resources for “mums”

From Birth Sensory®

Build a birth plan around how you cope

Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.

Start my sensory profile
Post
NewbornsFeeding

Who else has a mum that is always right?

Who else has a mum that is always right? This realisation hit me when I was about 20 ish years old.Prior to that, when I was a teenager, she was wrong about everything 🤣 My mum is so intuitive…

20 February 2019

Carousel
Birthwork & CareersBirth Preparation & Hypnobirthing

Being a teen mum

Being a teen mum. Here's me and my boy when he was about 8-10 weeks old. I was 18. Having a baby as a teenager was challenging but not impossible I was fortunate to have a supportive family that…

27 January 2021

Post
Partners & FamilyBirthwork & Careers

No matter who your birth partner is - the baby's father, your mum, friend, sister etc,…

No matter who your birth partner is - the baby's father, your mum, friend, sister etc, their role is more than simply watching the baby enter the world. It can be a long and tiring process for…

13 October 2019

Post
NewbornsBirth Preparation & Hypnobirthing

My mum has knitted a huge bundle of teeny tiny baby booties and hats which I will be…

My mum has knitted a huge bundle of teeny tiny baby booties and hats which I will be taking to my local neonatal unit. Some of the booties aren't more than an inch long! These aren't just for the…

25 September 2018

Post
Maternal Mental HealthBaby Sleep

Visiting a new baby? Think about the mum first

Repost time! The excitement of a newborn! It's quite a novelty when a new baby is born but how many people actually stop to think about the mother before rushing off to the hospital or house the…

29 August 2019

Post
Birthwork & CareersBaby Sleep

I'm interested to know who my followers are

I'm interested to know who my followers are. Are you a birth worker? Do you teach mums or mums to be? Do you support mums with breastfeeding or baby sleep? Are you aspiring to get into this field…

20 May 2019

Post
Feeding

Love this post from @thebreastmilkqueen

Love this post from @thebreastmilkqueen • • • • • • Breastfeeding Vs Formula Feeding Mum ⁣ ⁣ Save + share y’all this is really important! ⁣ ⁣ Breastfeeding Mums 👉🏻⁣ ⁣ • Loves her baby ⁣ • Has an…

3 February 2020

Post
Partners & FamilyMaternal Mental Health

Postpartum self care

Postpartum self care. . The first few days and weeks after having a baby are wonderful, tiring and ultimately life changing! You can prepare in advance by making certain considerations such as…

13 March 2020

Post
Birthwork & CareersLabour & Birth

Too much fluid around the baby (polyhydramnios) or too little fluid (oligohydramnios)…

Too much fluid around the baby (polyhydramnios) or too little fluid (oligohydramnios) can cause worry and concern for expectant mums. Polyhydramnios affects around 2% of pregnancies and is…

8 April 2021

Post
Black Maternal Health

Blue - grey spots (previously referred to as Mongolian spots)

Blue - grey spots (previously referred to as Mongolian spots) All of my babies have had these. Luckily my mum told me of them when I had my first son as she had witnessed them when I was born,…

31 December 2020

Post

Maybe I'm just speaking for myself but

Maybe I'm just speaking for myself but... Dear brain, please slow down a little and stop trying to process and think about everything. All at once. All the time 🤯🤯 Even when I'm working I'm…

27 September 2020

Post
Labour & BirthBaby Sleep

Restless leg syndrome (RLS) in pregnancy is a thing!

Restless leg syndrome (RLS) in pregnancy is a thing! RLS affects about one in five mums-to-be. The need to move your legs is caused by crawling, creeping or tingling sensations. You may have…

12 September 2020

Post
Partners & FamilyFeeding

I love these Dad tips from @chroniclesofdaddy Remember though with point 2 not all…

I love these Dad tips from @chroniclesofdaddy Remember though with point 2 not all mums want to/can pump but it's certainly worth considering especially if you are struggling to get rest 💕 Daddy…

3 July 2020

Post
Partners & FamilyBirthwork & Careers

Birth partners can help throughout any stage of labour

Birth partners can help throughout any stage of labour. No matter who your birth partner is - the baby's father, your mum, friend, sister etc, their role is more than simply watching the baby…

18 April 2020

Video6:52
Labour & Birth

How to know whether you are really in labour or not | Midwife Marley

If you are a first time mum, you may wonder how you will know that you are in real established labour or if it's prodromal labour.

17 November 2019

Post
Partners & FamilyTwins & Multiples

**Updated my old post to correct USA & to add Canada***

**Updated my old post to correct USA & to add Canada*** . How much paid maternity leave are you entitled to? It varies incredibly from country to country and it's such a shame that some countries…

26 September 2019

Post
Birthwork & CareersLabour & Birth

It is a good idea to pack snacks into your hospital labour bag as you need to keep…

It is a good idea to pack snacks into your hospital labour bag as you need to keep nourished and hydrated throughout labour. But what is a good snack to take? Many mums find that they can’t eat a…

24 August 2019

Post
Partners & FamilyBirthwork & Careers

Dads you can get involved with the birth plan too

Dads you can get involved with the birth plan too. Although ultimately the birth plan is centred around your partners needs and wishes, it is good for you to get involved with helping her to make…

17 August 2019

Post
Partners & FamilyTwins & Multiples

How much paid maternity leave are you entitled to?

How much paid maternity leave are you entitled to? It varies incredibly from country to country and it's such a shame that some countries offer such little parental leave as it is so difficult…

10 June 2019

Post
Birthwork & CareersBirth Preparation & Hypnobirthing

Reposting one of my favs 😝

Reposting one of my favs 😝 How many times have you heard "oh it's your body preparing you for waking up with a newborn"? That comment is thrown around a lot isnt it?! . There's a few reasons why…

8 June 2019

Post
Birthwork & CareersBirth Preparation & Hypnobirthing

For most women, staying at home for as long as possible is the best place to be

For most women, staying at home for as long as possible is the best place to be. Some situations may mean you go in such as if your waters break and there is meconium (baby poop) in the water, if…

6 May 2019

Post
Birthwork & CareersBirth Preparation & Hypnobirthing

How many times have you heard "oh it's your body preparing you for waking up with a…

How many times have you heard "oh it's your body preparing you for waking up with a newborn"? That comment is thrown around a lot isnt it?! . There's a few reasons why you might wake up often…

29 March 2019

Video24:49
Labour & Birth

louise birth story - natural birth 40 hour labour with epidural and episiotomy

Louise from Ireland talks to me about her birth story.

19 August 2019

Post
Partners & FamilyBlack Maternal Health

Hi, I'm Marley 👋🏽

Hi, I'm Marley 👋🏽 Most of the posts on this page are educational, but as I've had an influx of new followers lately, let me tell you a bit more about me. I live near London in the UK with my…

7 March 2022