In the UK it's currently maternal mental health awareness week

In the UK it's currently maternal mental health awareness week. Around 80% of women will experience some form of emotional change after giving birth or during pregnancy. Often this manifests itself in the form of the 'day 3 blues' but all too often is a lot worse. If you are feeling down, overwhelmed, tearful, run down, depressed, guilty, fearful, disinterested in daily events or just not quite yourself then be sure to talk to someone about it. That can be either someone close to you or a health professional. Know that you don't have to suffer alone, there is plenty of help and support available ❤ . . . . . #ppd #pnd #mentalhealth #mentalhealthawareness #maternal #maternity #postpartum #postpartumhealth #maternalmentalhealthawarenessweek