Free education
Resource Hub
Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.
8 resources for “postpartumhealth”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostIt's really important that you pee after the birth of your baby before being…
It's really important that you pee after the birth of your baby before being discharged from the hospital or birth centre. Some women can develop urinary retention so as soon as you are able to…
3 December 2021
PostAfter pains....one of childbirths lovely little surprises
After pains....one of childbirths lovely little surprises. That bitter sweet moment when you have just given birth to your beautiful baby, had your shower, something to eat and then you start to…
19 March 2020
PostPostpartum self care
Postpartum self care. . The first few days and weeks after having a baby are wonderful, tiring and ultimately life changing! You can prepare in advance by making certain considerations such as…
13 March 2020
PostThe birth of a baby is the amazing time in a womans life right?
The birth of a baby is the amazing time in a womans life right? For most yes but for many women, it just doesn't feel like that. . Around 80% of women will experience some form of emotional change…
2 October 2019
PostIn the UK it's currently maternal mental health awareness week
In the UK it's currently maternal mental health awareness week. Around 80% of women will experience some form of emotional change after giving birth or during pregnancy. Often this manifests…
3 May 2019
PostMolding👶 rp @beforethebirth
Molding👶 rp @beforethebirth Why does my baby have a cone-shaped head? Will it go away? Is this normal?😱 . Your baby is experiencing molding! Molding is an asymmetrical head due to pressure…
23 July 2020
PostHave you ever used complementary therapies during pregnancy, birth or postpartum?
Have you ever used complementary therapies during pregnancy, birth or postpartum? Pregnancy is a time when you get a heap of symptoms and ailments but are limited with how to remedy them as a lot…
17 June 2019
PostOne question I'm often asked by women after they have given birth is "will it hurt…
One question I'm often asked by women after they have given birth is "will it hurt when I pee after having stitches?" You may find that it can be a little sore in the early days depending on the…
14 April 2019