You know having a positive mindset can help you get through a range of life…

You know having a positive mindset can help you get through a range of life experiences and one is childbirth! When we are fearful, anxious and negative in our thoughts during labour, we release adrenaline which can impact labour by prolonging it and even causing other issues. This is the sympathetic nervous system coming out to play. . Adrenaline is released when we are anxious and takes the oxygen away from the uterus which is needed to aid contractions. It is pushed towards the heart instead which is why it races.

Hypnobirthing is a great way of learning tools and techniques to help you have a positive birth experience (however that may look for you) . It can be helpful if it's your first baby or if you've previously had a difficult birth experience. . If you live local to Surrey/London and want to join one of my group hypnobirthing classes, click the link in my bio. I also offer one to one sessions in the comfort of your home, just contact me for more info. . . . . . . . . #birth #hypnobirthing #birth prep #midwifemarley #course #onlinecourse #mindset #positivethoughts #positivity #positivebirth