How To Perform a Perineal Massage to reduce risk of tearing or episiotomies during birth

How To Perform a Perineal Massage. Using a cardboard cut out (Ok so I'm not the best sculptor!) I show you how you can perform perineal massage to reduce the risk and significance of perineal trauma during your birth

Feeling sceptical? Check out these links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1403252/ https://www.cochrane.org/CD005123/PREG_antenatal-perineal-massage-for-reducing-perineal-trauma https://www.aafp.org/afp/2014/0301/p335.html https://www.nhs.uk/conditions/pregnancy-and-baby/episiotomy/

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