Free education
Resource Hub
Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.
7 resources for “reduce tears birth”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
Video3:56How To Perform a Perineal Massage to reduce risk of tearing or episiotomies during birth
How To Perform a Perineal Massage.
16 December 2020
Video5:03How to do perineal massage to reduce the risk of tearing or episiotomy | Midwife Marley
How to do perineal massage to reduce the risk of tearing or episiotomy ❤ More about me: Instagram: Facebook: www.facebook.com/thebirthcoach Blog: Podcast: Order my book: ❤Contact me: midwifemarley@cha
29 September 2021
PostTear prevention and cervical preparation for birth
Tear prevention and cervical preparation for birth. . Studies have shown that perineal massage from 34 weeks can reduce the likelihoid of tearing during childbirth. You can massage and stretch the…
20 March 2019
PostIf you are enjoying a low risk pregnancy, waterbirth might be an option to consider
If you are enjoying a low risk pregnancy, waterbirth might be an option to consider. Some women love it and others don't but it's certainly a gentle way for baby to enter the world! . Some…
8 July 2020
PostCervical cerclage is a surgical procedure performed during pregnancy to place a stitch…
Cervical cerclage is a surgical procedure performed during pregnancy to place a stitch around the neck of the womb (cervix). The stitch is aimed to support the cervix and reduce risk of an early…
1 November 2020
PostPostpartum self care
Postpartum self care. . The first few days and weeks after having a baby are wonderful, tiring and ultimately life changing! You can prepare in advance by making certain considerations such as…
13 March 2020
Reel0:33An episiotomy is a surgical incision between the vagina and the anus (perineum) #midwifery #birth
An episiotomy is a surgical incision in the skin between the vagina and the anus (perineum). They are usually done when the baby needs to be born quickly and waiting for the head to come down…
5 October 2023