So this is part of the cycle that causes real pain in childbirth

So this is part of the cycle that causes real pain in childbirth. In short, when you are anxious or fearful during labour you will release adrenaline. Adrenaline is the 'fight or flight' hormone which inhibits oxytocin (the hormone needed for contractions) and removes oxygen from the uterus making labour longer and contractions feel more painful. Learning relaxation and fear releasing techniques puts you one step closer to a positive birth experience. Hypnobirthing is a great way to get rid of any negative thoughts around childbirth by reprogramming the mind regarding your ability to birth your baby, thus encouraging a more comfortable birth. . . . . . . . #hypnobirthing #mind #birthprep #babybump #bumptobaby #impregnant #pregnancyfashion #positivethoughts #pregnancybeforeafter #babystoryapp #pregnancyproblems #pregnancylife #pregnancystruggles #newmom #tired #thirdtrimester #babydays #pregnancyphoto pregnancy #preggo #yoga #maternityfashion #positivity