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28 resources for “birthprep”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostHow would you describe it?
How would you describe it? Remember there is a difference in sensations between a labour that is left to run it's course naturally, and one that is induced with synthetic oxytocin. So what does…
13 November 2023
PostI've updated my free birth guides!
I've updated my free birth guides! You can download them directly from my website (link in bio) . There are tips for birth, breathing during labour, birth partner tips and more. . I also have a…
21 August 2020
PostUltimately it depends on how much you weigh before you become pregnant
Ultimately it depends on how much you weigh before you become pregnant. Weight gain in pregnancy will vary greatly from woman to woman. Most pregnant women gain between 10kg and 12.5kg (22lb to…
23 June 2020
PostWhen I had my first child I was just 18 years old
When I had my first child I was just 18 years old. Shortly after giving birth I was transferred to the postnatal ward and thought I should check his nappy. I was in for a shock - his poop was not…
30 May 2020
PostNoticed a line appear down the front of your bump?
Noticed a line appear down the front of your bump? It's probably the linea nigra. The linea nigra is a dark vertical line that appears on the belly during pregnancy. It can extend from the top of…
12 April 2020
PostHow do I push my baby out?
Reposting one of my favourites! . How do I push out a baby?! I get asked this question all the time. For some women their bodies take control and the urge to push is over powering. For others,…
4 March 2020
PostReposting for my new followers expecting their first baby!
Reposting for my new followers expecting their first baby! • • • • • • What do contractions feel like? A question that I'm pretty sure all women pregnant with their first baby has asked! The…
13 February 2020
PostJust had a really good live chat with @just_chill_mama talking all things baby sleep!
Just had a really good live chat with @just_chill_mama talking all things baby sleep! So much useful info that I will probably be putting into practice myself! Back to my office to prepare for…
11 February 2020
PostWhat do contractions feel like?
What do contractions feel like? A question that I'm pretty sure all women pregnant with their first baby has asked! The answer is it varies from woman to woman but generally when contractions…
1 October 2019
PostTwin to twin transfusion syndrome (TTTS) is a disease of the placenta that affects…
Twin to twin transfusion syndrome (TTTS) is a disease of the placenta that affects identical twin pregnancies. TTTS affects identical twins, triplets or more, who share a placenta. The shared…
9 September 2019
PostPre-eclampsia is a condition that occurs in pregnancy causing high blood pressure and…
Pre-eclampsia is a condition that occurs in pregnancy causing high blood pressure and other potential complications as a result. It is caused by the placenta and the only known cure is delivery of…
6 September 2019
PostHere are some of the pain relief methods commonly used during birth
Here are some of the pain relief methods commonly used during birth. Water- you dont have to give birth in water to benefit from in. Just spending your labour in the warm pool can help make you…
15 June 2019
Post"How will I know when to push?" A question I've been asked and had in my inbox on a…
"How will I know when to push?" A question I've been asked and had in my inbox on a couple of occasions. When the first stage of labour is coming to an end - the longest part which sees…
29 May 2019
PostJust for fun 😁 Where do you (or did you) plan to give birth?
Just for fun 😁 Where do you (or did you) plan to give birth? If you have already had a baby (or babies) did you give birth in the place you had intended? . For example If you planned to give…
14 May 2019
PostSo this is part of the cycle that causes real pain in childbirth
So this is part of the cycle that causes real pain in childbirth. In short, when you are anxious or fearful during labour you will release adrenaline. Adrenaline is the 'fight or flight' hormone…
3 May 2019
PostTear prevention and cervical preparation for birth
Tear prevention and cervical preparation for birth. . Studies have shown that perineal massage from 34 weeks can reduce the likelihoid of tearing during childbirth. You can massage and stretch the…
20 March 2019
PostPregnant Working mumlife 🤣 In the studio just about to start one of my Nowbaby Live…
Pregnant Working mumlife 🤣 In the studio just about to start one of my Nowbaby Live online antenatal classes with @Nowbabyuk Love teaching women about the ins and outs of labour and birth! Tonight…
18 September 2018
PostRestless leg syndrome (RLS) in pregnancy is a thing!
Restless leg syndrome (RLS) in pregnancy is a thing! RLS affects about one in five mums-to-be. The need to move your legs is caused by crawling, creeping or tingling sensations. You may have…
12 September 2020
PostSome women will give birth via Caesarean section (c-section) and this can be planned…
Some women will give birth via Caesarean section (c-section) and this can be planned or unplanned. If you have a c-section planned, it’s much easier to prepare for it but in the event of an…
28 June 2020
PostBraxton hicks contractions are basically practise contractions that don't result in…
Braxton hicks contractions are basically practise contractions that don't result in the birth of a baby. It's basically a process of the uterus tightening and relaxing several times per day. .…
10 April 2020
PostAnyone? I might start selling these as a pack 😂😂😂 . Essentials 😫 . Oh the…
Anyone? I might start selling these as a pack 😂😂😂 . Essentials 😫 . Oh the heartburn...constantly peeing...persistant exhaustion and repeatedly saying 'FFS!' When something is dropped on the floor!…
3 October 2019
PostDads you can get involved with the birth plan too
Dads you can get involved with the birth plan too. Although ultimately the birth plan is centred around your partners needs and wishes, it is good for you to get involved with helping her to make…
17 August 2019
PostRepost time 😂😂 who has their kit ready??
Repost time 😂😂 who has their kit ready?? Oh by the way I've just launched my website (link in bio 😘) • • • • • • Essentials 😫 . Oh the heartburn...constantly peeing...persistant exhaustion and…
14 July 2019
PostWhen you visit your midiwfe or doctor throughout pregnancy, you will be offered…
When you visit your midiwfe or doctor throughout pregnancy, you will be offered regular urinalysis checks. This is where tou take a sample of urine in a pot and they dip it with a little stick.…
12 June 2019