Free education

Resource Hub

Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.

9 resources for “how to prevent tearing”

From Birth Sensory®

Build a birth plan around how you cope

Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.

Start my sensory profile
Post
Partners & FamilyBirth Preparation & Hypnobirthing

Tear prevention and cervical preparation for birth

Tear prevention and cervical preparation for birth. . Studies have shown that perineal massage from 34 weeks can reduce the likelihoid of tearing during childbirth. You can massage and stretch the…

20 March 2019

Video3:20

How to prevent tears & stitches during childbirth perineal massage | Midwife Marley

How to prevent tears & stitches during childbirth with perineal massage.

11 October 2018

Video5:03
Birth Preparation & Hypnobirthing

How to do perineal massage to reduce the risk of tearing or episiotomy | Midwife Marley

How to do perineal massage to reduce the risk of tearing or episiotomy ❤ More about me: Instagram: Facebook: www.facebook.com/thebirthcoach Blog: Podcast: Order my book: ❤Contact me: midwifemarley@cha

29 September 2021

Post
Labour & BirthBirth Preparation & Hypnobirthing

Effective breathing during labour and birth will help you to focus, remain in control,…

Effective breathing during labour and birth will help you to focus, remain in control, lower your stress hormones and provide your uterus with enough oxygen to contract properly. This in turn will…

22 September 2021

Post
Labour & BirthBirth Preparation & Hypnobirthing

Effective breathing during labour and birth will help you to focus, remain in control…

Effective breathing during labour and birth will help you to focus, remain in control and provide your uterus with enough oxygen to contract well. This in turn will help the birthing process. . Up…

6 May 2020

Post
Labour & BirthPregnancy

Cervical cerclage is a surgical procedure performed during pregnancy to place a stitch…

Cervical cerclage is a surgical procedure performed during pregnancy to place a stitch around the neck of the womb (cervix). The stitch is aimed to support the cervix and reduce risk of an early…

1 November 2020

Post
Labour & BirthCaesarean Birth

Lets talk about postpartum blood loss

Lets talk about postpartum blood loss. It's normal to lose blood vaginally after the birth of your baby regardless of whether it's a c-section or vaginally birth. . Normal blood loss is estimated…

16 February 2022

Post
Maternal Mental HealthBaby Sleep

The highs and lows of the postpartum stage!

The highs and lows of the postpartum stage! It really can look like this. Exhaustion immediately after birth, followed by surges in oxytocin and adrenaline that sometimes prevent you going to…

27 August 2022

Carousel
NewbornsFeeding

Recognising dehydration in infants

Recognising dehydration in infants. As parents, we always strive to keep our babies healthy and happy, especially during the hot summer months. It's crucial to pay close attention to their…

6 June 2023