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Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.
8 resources for “depression”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
Post"IT'S JUST YOUR HORMONES"
"IT'S JUST YOUR HORMONES" That's what many women will hear throughtout their pregnancy when they are feeling down. Although pregnancy hormones can affect your mood at times, sometimes it can go…
7 September 2020
Carousel🎉And we are live!
🎉And we are live! 🎉 Louise and I had been talking about doing this for some time now and it has finally come to fruition! We are super excited today to announce the launch of our new podcast -…
16 October 2022
PostThe birth of a baby is the amazing time in a womans life right?
The birth of a baby is the amazing time in a womans life right? For most yes but for many women, it just doesn't feel like that. . Around 80% of women will experience some form of emotional change…
2 October 2019
CarouselA night of dance!
A night of dance! It's world prematurity day and last night I was invited to the most amazing charity gala dinner with super talented ballet dancers, hosted by medical research charity…
17 November 2023
PostTokophobia is an extreme fear of pregnancy and childbirth
Tokophobia is an extreme fear of pregnancy and childbirth. Many people experience this, despite really wanting to want to have a child. Many people with tokophobia report avoiding conversations…
14 July 2021
PostWhen having your first baby, it's important to equip yourself with as much knowledge…
When having your first baby, it's important to equip yourself with as much knowledge as possible surrounding pregnancy, birth, feeding and baby care. This can be done via books, antenatal classes…
19 May 2019
PostIn the UK it's currently maternal mental health awareness week
In the UK it's currently maternal mental health awareness week. Around 80% of women will experience some form of emotional change after giving birth or during pregnancy. Often this manifests…
3 May 2019
PostPostpartum pain relief
Postpartum pain relief . After having a baby you might need to take some pain relief for one reason or another. It could be that you've had stitches, you might be suffering from hormonal headaches…
20 March 2019