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14 resources for “healthypregnancy”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostHow would you describe it?
How would you describe it? Remember there is a difference in sensations between a labour that is left to run it's course naturally, and one that is induced with synthetic oxytocin. So what does…
13 November 2023
PostRestless leg syndrome (RLS) in pregnancy is a thing!
Restless leg syndrome (RLS) in pregnancy is a thing! RLS affects about one in five mums-to-be. The need to move your legs is caused by crawling, creeping or tingling sensations. You may have…
12 September 2020
PostReposting for my new followers expecting their first baby!
Reposting for my new followers expecting their first baby! • • • • • • What do contractions feel like? A question that I'm pretty sure all women pregnant with their first baby has asked! The…
13 February 2020
PostAnyone? I might start selling these as a pack 😂😂😂 . Essentials 😫 . Oh the…
Anyone? I might start selling these as a pack 😂😂😂 . Essentials 😫 . Oh the heartburn...constantly peeing...persistant exhaustion and repeatedly saying 'FFS!' When something is dropped on the floor!…
3 October 2019
PostWhat do contractions feel like?
What do contractions feel like? A question that I'm pretty sure all women pregnant with their first baby has asked! The answer is it varies from woman to woman but generally when contractions…
1 October 2019
PostRepost time 😂😂 who has their kit ready??
Repost time 😂😂 who has their kit ready?? Oh by the way I've just launched my website (link in bio 😘) • • • • • • Essentials 😫 . Oh the heartburn...constantly peeing...persistant exhaustion and…
14 July 2019
PostSpotty breakouts in pregnancy are common
Spotty breakouts in pregnancy are common. It tends to hit sometime in the first trimester - usually around 6 weeks. Hormone surges, of course (in this case, progesterone which causes your glands…
29 June 2019
PostThird trimester- when your bump gets in the way of daily activities!
Third trimester- when your bump gets in the way of daily activities! The worst thing for me was washing dishes and trying to get out of my car when I had squeezed into a tiny space. My bump would…
6 May 2019
PostA year or so ago I watched a video by a midiwfe called Liz Chalmers who demonstrated…
A year or so ago I watched a video by a midiwfe called Liz Chalmers who demonstrated how a cervix effaces (thins out) using just a balloon and a ping pong ball. I thought it was really effective…
3 April 2019
PostIf you have been told your iron levels are low or you want to prevent them from…
If you have been told your iron levels are low or you want to prevent them from dropping, it's good to eat plenty of foods with a natural iron source. . If your iron levels become very low near…
29 March 2019
PostWhat is amniotic fluid made of?
What is amniotic fluid made of? Well it's composition actually changes midway through the pregnancy. . Initially, the fluid is comprised of water produced by the mother. By around 20 weeks…
22 March 2019
PostDid you know?
Did you know? There is a purple line (appears silver in women with darker skin) that crawls up your bum during labour. . When it reaches the top of your bum (ie the crack 😁) it usually means…
28 April 2020
PostHere are some of the pain relief methods commonly used during birth
Here are some of the pain relief methods commonly used during birth. Water- you dont have to give birth in water to benefit from in. Just spending your labour in the warm pool can help make you…
15 June 2019
PostI had my first baby 19 years ago when I was 18
I had my first baby 19 years ago when I was 18. I was not told about meconium, the baby's first bowel movement. It was during my first nights stay at the hospital after giving birth that I decided…
25 April 2019