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6 resources for “selfcare”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostPostpartum self care
Postpartum self care. . The first few days and weeks after having a baby are wonderful, tiring and ultimately life changing! You can prepare in advance by making certain considerations such as…
13 March 2020
PostBleeding after the birth of your baby is normal
Bleeding after the birth of your baby is normal. It can last anywhere from 2 to 6 weeks and sometimes even longer than that! You may find that the first week you'll bleed quite heavily and may…
15 November 2021
PostP L A C E N T A❤️
P L A C E N T A❤️ This classic photograph from @viviandoula still amazes me. This is what a placenta looks like on both sides when laid out flat. @viviandoula says: "The only temporary organ, a…
15 June 2021
PostM is for.... Me time And Marley of course! Self care is so important,…
M is for.... Me time And Marley of course! Self care is so important, especially during these restrictive times. Self care is important for us mentally and physically, giving us a chance unwind…
10 October 2020
PostStretchmarks are a common part of pregnancy as many women will get them on their…
Stretchmarks are a common part of pregnancy as many women will get them on their abdomen, breasts and other places such as the thighs. They are a result of skin stretching rapidly and although…
16 January 2020
PostHave you ever used complementary therapies during pregnancy, birth or postpartum?
Have you ever used complementary therapies during pregnancy, birth or postpartum? Pregnancy is a time when you get a heap of symptoms and ailments but are limited with how to remedy them as a lot…
17 June 2019