M is for.... Me time And Marley of course! Self care is so important,…

M is for.... Me time

And Marley of course!

Self care is so important, especially during these restrictive times. Self care is important for us mentally and physically, giving us a chance unwind however brief it may be. Self care doesn't have to be going off for pamper days off having wonderful nights out but simple things such as having a shower, reading a chapter out of your favourite book, blow drying your hair, watching a 30 min TV show, going to bed early, going for an early morning walk, making yourself a healthy meal or eating your favourite ice cream in peace!

Me time is not always easy, especially if you have kids - trust me I know! But claim snippets where you can, when they're asleep. If you have the opportunity for support from family, take it.

Usually I spend my days waking early to start work, answering emails before the kids wake before juggling the children and work throughout the rest of the day. I flop into bed shattered and ready for groundhog day. Today was great though. Its Saturday so Dad was home. I had a lay in, he took them downstairs. I showered in peace- no little people banging on the door. I went and got a pedicure and when I returned home, auntie was here entertaining the little ones!

I'm now currently sitting wrapped up on the sofa with a blanket watching goggle box whilst Tyrone cooks dinner. Now days like this don't happen often AT ALL, but it certainly feels like I've had chance to unwind, release stress and press the reset button today. Win win.

Whats important for you when it comes to self care? . . .

#mentalhealthawarenessday #mindandbody #takecare #winddown #calm #chill #saturdaynight #midwife #life #parenting #selfcare