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Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.

147 resources for “me”

From Birth Sensory®

Build a birth plan around how you cope

Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.

Start my sensory profile
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Newborns

Avoiding mess after a baby poo explosion

23 October 2026

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NewbornsFeeding

The first five years of life are an extraordinary time for brain development

The first five years of life are an extraordinary time for brain development. During this time, a child’s brain is forming millions of connections that shape how they move, communicate, learn and…

5 March 2026

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Birthwork & Careers

Just some late night musings

Just some late night musings. I often reflect on certain births I've attended and wonder if I could have done anything to change the outcome. In many the answer is no, but in some the answer is…

17 February 2026

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Maternal Mental HealthPregnancy

Thoughts? Cryptic pregnancy is a thing! I had a hard time believing it many…

Thoughts? Cryptic pregnancy is a thing! I had a hard time believing it many years ago until I met someone who had experienced it. The photographs taken of her at almost full term were of her in a…

3 September 2025

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Withholding food, essential supplies and medicines as a weapon of war is a pure disgrace

Withholding food, essential supplies and medicines as a weapon of war is a pure disgrace. A war crime. Even supplies that make it through are not distributed adequately because it is too difficult…

26 July 2025

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Does size Matter? #anatomy #reproduction #womenshealth

20 June 2025

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Antenatal Care & Screening

Growth scans aren't always accurate in the third trimester

7 May 2025

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Labour & Birth

Lots of people have asked me about the use of caster oil to induce labour over the…

Lots of people have asked me about the use of caster oil to induce labour over the years, so here is some information, along with my thoughts. The NHS doesn't support the use of caster oil to…

13 March 2025

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Pregnancy

Workplace risks assessments at work are mandatory in the UK

Workplace risks assessments at work are mandatory in the UK. Your employer should automatically arrange this for you rather than you having to chase them to organise. Employers need to make…

20 January 2025

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PregnancyAntenatal Care & Screening

Amniotic fluid reduces at the end of the third trimester

9 January 2025

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Postnatal RecoveryPartners & Family

Some of the comments and questions I've heard from dad's during and after birth

Some of the comments and questions I've heard from dad's during and after birth. Many are prepared for the birth experience, and many aren't. Whilst the primary focus is and always will be the…

15 December 2024

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Birthwork & CareersPregnancy

I have experienced scenarios like this many times in my career

I have experienced scenarios like this many times in my career. Parents making it the entire way through their pregnancy with very little knowledge of how pregnancy and birth work. I used to find…

8 October 2024

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Labour & BirthPregnancy

DIY rice heat packs for back pain, stress and labour #DIY #homemade #pain

7 October 2024

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Labour & BirthBaby Sleep

How do you deal with such vast parental differences and ideas when it comes to caring…

How do you deal with such vast parental differences and ideas when it comes to caring for a baby? I've seen so many disagreements on how the baby is fed, whether they are born at home or in…

19 September 2024

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Maternal Mental HealthLabour & Birth

This was a learning curve for me

This was a learning curve for me. It was always drummed into us that those giving birth for the first time will take hours, even days to labour. Majority is not all. Intuition is often confused…

14 September 2024

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Maternal Mental HealthLabour & Birth

By the time I was 26, I had 3 children

By the time I was 26, I had 3 children. I never thought I would have any more, even though I was never 100% closed off to the idea. I said to myself that if I didn't have any more by 30, that…

24 July 2024

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Labour & BirthBirth Choices & Positions

Walchers method for helping a baby to engage in labour

1 June 2024

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Birth Choices & PositionsAntenatal Care & Screening

informed choice in pregnancy

18 May 2024

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Partners & FamilyPregnancy

Who remembers this one?

Who remembers this one? Leg cramps are painful at any time, but during pregnancy, they seem to be 10 x worse and happen more often, especially at night! Leg cramps are literally the muscle…

12 April 2024

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Labour & Birth

How an episiotomy is performed

An episiotomy is a cut to the perineum Carried out sometimes during birth.

26 March 2024

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Pregnancy

Welcome to my little corner of the Internet 💫

Welcome to my little corner of the Internet 💫 I did a 'hello' post a couple of years ago and since my page has grown a lot since then, thought I should do another one. I'm also currently…

29 February 2024

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Maternal Mental HealthBirth Preparation & Hypnobirthing

Hypnobirthing self hypnosis guided meditation for breathing during labour

Hypnobirthing self hypnosis guided meditation for breathing during labour.

25 February 2024

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Newborns

Baby hack for removing a bodysuit during a messy nappy/ diaper change

18 February 2024

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Partners & FamilyNewborns

Some simple baby reflexology massage points you can do at home.

Some simple baby reflexology massage points you can do at home. I always found that massaging my babies feet helped with keeping them calm To help with nadal congestion, run a thumb up the side…

18 February 2024