Free education
Resource Hub
Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.
6 resources for “pelvicfloor”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostIt's really important that you pee after the birth of your baby before being…
It's really important that you pee after the birth of your baby before being discharged from the hospital or birth centre. Some women can develop urinary retention so as soon as you are able to…
3 December 2021
PostAfter you've had a baby, it's pretty common to find that you can't hold your pee like…
After you've had a baby, it's pretty common to find that you can't hold your pee like you used to be able to pre baby. Giving birth vaginally weakens your pelvic floor muscles but even the…
14 September 2020
PostPelvic girdle pain (PGP) is the umbrella term for all pelvic pain, including pubic…
Pelvic girdle pain (PGP) is the umbrella term for all pelvic pain, including pubic pain which was previously called symphysis pubis dysfunction (SPD). PGP includes pain anywhere from the lumbar…
20 May 2019
PostOne question I'm often asked by women after they have given birth is "will it hurt…
One question I'm often asked by women after they have given birth is "will it hurt when I pee after having stitches?" You may find that it can be a little sore in the early days depending on the…
14 April 2019
PostNeed a new doll for my pelvis!
Need a new doll for my pelvis! Preferably one with an umbilical cord and placenta attached. DM me if you have one you want up sell or can recommend a good place to get one! . . . . . . .
26 September 2018
PostLots of women wonder whether they can eat and drink in labour
Lots of women wonder whether they can eat and drink in labour. The National institute for clinical excellence (NICE) recommends that all women should be able to drink in labour. Isotonic drinks…
30 April 2019