Free education
Resource Hub
Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.
10 resources for “birthphotography”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostMany women will worry about breastfeeding after a c-section
Many women will worry about breastfeeding after a c-section. Although it can be trickier to breastfeed after a c-section due to discomfort from the incision, with the right support and…
28 July 2020
PostIf you are enjoying a low risk pregnancy, waterbirth might be an option to consider
If you are enjoying a low risk pregnancy, waterbirth might be an option to consider. Some women love it and others don't but it's certainly a gentle way for baby to enter the world! . Some…
8 July 2020
PostBirth partners can help throughout any stage of labour
Birth partners can help throughout any stage of labour. No matter who your birth partner is - the baby's father, your mum, friend, sister etc, their role is more than simply watching the baby…
18 April 2020
PostNo matter who your birth partner is - the baby's father, your mum, friend, sister etc,…
No matter who your birth partner is - the baby's father, your mum, friend, sister etc, their role is more than simply watching the baby enter the world. It can be a long and tiring process for…
13 October 2019
PostThe advice for when to drive after a c-section varies according to where you are from
The advice for when to drive after a c-section varies according to where you are from. In general, doctors and midwives usually recommend that you avoid driving a car until your caesarean wound…
21 August 2019
PostThis post is for my US followers (and other countries that routinely perform cervical…
This post is for my US followers (and other countries that routinely perform cervical checks in pregnancy) A lot of women become anxious about how far dilated or effaced their cervix should be…
5 August 2019
CarouselRegular perineal (the skin between the vagina and anus) massage in the last 4 weeks of…
Regular perineal (the skin between the vagina and anus) massage in the last 4 weeks of pregnancy has been known to reduce the rates of perineal trauma and episiotomies. There is a lot of research…
8 July 2019
PostGestational diabetes occurs when you have high blood glucose levels during pregnancy
Gestational diabetes occurs when you have high blood glucose levels during pregnancy. Gestational diabetes usually develops in the third trimester (after 28 weeks) and typically disappears after…
7 June 2019
PostThe options of where and how to give birth are endless
The options of where and how to give birth are endless. If you've had a baby before, where did you give birth? If it's not on this list, I'd still love to hear! . Birth sometimes happens in places…
30 March 2019
PostYou may have noticed that your baby's head looks a funny shape after birth and may…
You may have noticed that your baby's head looks a funny shape after birth and may even be a little alarmed at this! . Babies have a 'soft spot' at the front of their heads which allows for the…
25 March 2019