Free education

Resource Hub

Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.

151 resources for “feelings”

From Birth Sensory®

Build a birth plan around how you cope

Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.

Start my sensory profile
Post
Labour & BirthPregnancy

When will I feel my baby move ?!

When will I feel my baby move ?! One of the most frequent questions I'm asked. We all want to feel those first flutters because A. It's reassurance that there really is a baby in there and B. It…

9 September 2020

Post
Partners & FamilyTwins & Multiples

I actually still feel like this sometimes and Im not pregnant anymore 😫

I actually still feel like this sometimes and Im not pregnant anymore 😫 Anyone who has been pregnant with small children will know what its like to feel completely overwhelmed, drained and unsure…

22 July 2020

Post
Partners & FamilyBirthwork & Careers

Many new dads will feel a rush of love and protective instincts when their new baby is…

Many new dads will feel a rush of love and protective instincts when their new baby is born. Some might not feel this connection immediately thus taking slightly longer to form a bond. There are…

25 April 2019

Post
Labour & BirthPregnancy

A good way to estimate roughly how many weeks pregnant you are is to feel for your…

A good way to estimate roughly how many weeks pregnant you are is to feel for your fundal height. The fundus is basically the top of your uterus and can be felt once over 12 weeks gestation as…

23 January 2021

Post
Partners & FamilyMaternal Mental Health

Feeling like everyone and everything wants a piece of you?

Feeling like everyone and everything wants a piece of you? Becoming a parent adds a new meaning to the word time. Often, our expectations of parenting before becoming parents are way off,…

24 April 2024

Post
Postnatal RecoveryBirth Preparation & Hypnobirthing

Ever felt that your labia or vulval area in general feels swollen during pregnancy?

Ever felt that your labia or vulval area in general feels swollen during pregnancy? It's actually more common than you think, but rarely spoken about. Due to increased blood flow to the area, the…

28 June 2023

Post
Postnatal RecoveryBirth Preparation & Hypnobirthing

Ever felt that your labia or vulval area I'm general feels swollen during pregnancy?

Ever felt that your labia or vulval area I'm general feels swollen during pregnancy? It's actually more common than you think, but rarely spoken about. Due to increased blood flow to the area,…

16 January 2022

Post
Labour & BirthBirth Preparation & Hypnobirthing

What do contractions feel like?

What do contractions feel like? A question that I'm pretty sure all women pregnant with their first baby has asked! The answer is it varies from woman to woman but generally when contractions…

1 October 2019

Carousel
Labour & BirthBirth Preparation & Hypnobirthing

How did your labour feel?

How did your labour feel? Pain in general is subjective and hard to measure. There are several factors which can affect your perception of pain however. If you have given birth multiple times,…

30 May 2024

Post
Baby SleepFeeding

Do you ever feel like you've done nothing all day?

Do you ever feel like you've done nothing all day? Perhaps your baby has been stuck to you like glue for hours and you've been simultaneously been trying to prevent your toddler from drawing on…

5 February 2022

Post
Baby SleepCaesarean Birth

Why do some of us feel the need to explain to people (often strangers on the internet)…

Why do some of us feel the need to explain to people (often strangers on the internet) why we are having a homebirth, having a caesarean, a freebirth, an epidural, giving formula, breastfeeding a…

13 September 2021

Post
Partners & FamilyTwins & Multiples

Anyone who has been pregnant with small children will know what its like to feel…

Anyone who has been pregnant with small children will know what its like to feel completely overwhelmed, drained and unsure of how life is going to be when the new baby arrives. I've been there!…

18 June 2019

Reel1:19
Labour & Birth

Why second births feel easier

17 September 2025

Reel0:08
Postnatal Recovery

Feeling phantom fetal movements when no longer pregnant? yeah I get them too!

16 February 2024

Post
Labour & BirthCaesarean Birth

There are hundreds with you as your breath is taken away by each contraction or…

There are hundreds with you as your breath is taken away by each contraction or waiting anxiously in theatre as they're prepped for a caesarean. They may be also: Feeling the burn Feeling out of…

15 July 2023

Post
Birth Preparation & HypnobirthingBaby Sleep

To all those who had a tiresome night last night

To all those who had a tiresome night last night. I know your eyes are burning, you probably feel ready to throw up, are totally touched out and feel like your brain is a big mound of jelly. How…

10 May 2022

Post
Postnatal RecoveryPartners & Family

Having a second child can be overwhelming

Having a second child can be overwhelming. Thoughts of "how can I possibly love this child as much as my first" may plague your mind. It's normal to feel like this, and it's normal to feel guilt…

15 February 2021

Post
Postnatal RecoveryBirthwork & Careers

Comments new mothers really don't need to hear

Comments new mothers really don't need to hear. Many mothers who formula feed report feeling presurised to breastfeed, or made to feel bad because they stopped due to lack of support to resolve…

24 November 2019

Carousel
Postnatal RecoveryPartners & Family

Swipe for considerations 👉🏽

Swipe for considerations 👉🏽 Parents- if you're not ready for, or not feeling up to visitors, don't be afraid to say so. A simple " we're still settling in and will let you know as soon as we're…

15 April 2024

Post
NewbornsBirth Preparation & Hypnobirthing

Just a reminder

Just a reminder • • • • • • Never ignore reduced baby movements. Never feel that you are 'bothering' your care provider. Always trust your instincts. By around 26-28 weeks your baby may develop a…

23 September 2019

Post
NewbornsBirth Preparation & Hypnobirthing

Never ignore reduced baby movements

Never ignore reduced baby movements. Never feel that you are 'bothering' your care provider. Always trust your instincts. By around 26-28 weeks your baby may develop a regular pattern of…

17 July 2019

Post
Partners & FamilyMaternal Mental Health

Watching your loved one in discomfort can be hard

Watching your loved one in discomfort can be hard. Being there when your baby comes into the world is amazing but there are lots of people who simply feel overwhlemed and unsure what to do when…

13 April 2021

Carousel
Birthwork & CareersMaternal Mental Health

Dear Birth Team

Dear Birth Team.... Some of the stories I hear sadden me. Why are people still feeling unheard? Why is implicit bias clearly still rife in the birthing world and having such an impact on the…

7 February 2021

Post
Labour & BirthBirth Preparation & Hypnobirthing

Reposting for my new followers expecting their first baby!

Reposting for my new followers expecting their first baby! • • • • • • What do contractions feel like? A question that I'm pretty sure all women pregnant with their first baby has asked! The…

13 February 2020