Free education
Resource Hub
Years of free, evidence-based education on pregnancy, birth, the fourth trimester and beyond, all in one place.
32 resources for “birth preparation”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostTear prevention and cervical preparation for birth
Tear prevention and cervical preparation for birth. . Studies have shown that perineal massage from 34 weeks can reduce the likelihoid of tearing during childbirth. You can massage and stretch the…
20 March 2019
PostI've had a few people ask me lately what partners should prepare for birth so I'm…
I've had a few people ask me lately what partners should prepare for birth so I'm reposting one of my old posts for those currently expecting a baby It's ideal for birth partners to prepare a…
15 September 2022
Video7:19Preparing the mind for birth | Midwife Marley
How can a focused mind make your birth a more positive experience?
31 January 2020
Video5:03How to do perineal massage to reduce the risk of tearing or episiotomy | Midwife Marley
How to do perineal massage to reduce the risk of tearing or episiotomy ❤ More about me: Instagram: Facebook: www.facebook.com/thebirthcoach Blog: Podcast: Order my book: ❤Contact me: midwifemarley@cha
29 September 2021
CarouselSome of the comments and questions I've heard from dad's during and after birth
Some of the comments and questions I've heard from dad's during and after birth. Many are prepared for the birth experience, and many aren't. Whilst the primary focus is and always will be the…
15 December 2024
PostReposting due to several requests!
Reposting due to several requests! It's ideal for birth partners to prepare a small bag for themselves for the hospital or birth centre. Here are some things you may want to consider. Remember…
26 July 2021
PostTag a birth partner to be who might benefit from these tips!
Tag a birth partner to be who might benefit from these tips! Link to our birth prep course in image. Birth partners fainting and near fainting in the birth room is more common than people…
3 February 2024
PostBirth partners fainting and near fainting in the birth room is more common than people…
Birth partners fainting and near fainting in the birth room is more common than people realise. Fears, phobias and emotional distress (ie seeing your loved one in pain) can be overwhelming, and…
11 June 2022
Video3:56How To Perform a Perineal Massage to reduce risk of tearing or episiotomies during birth
How To Perform a Perineal Massage.
16 December 2020
Reel0:16cervical dilation and fetal descent during g labour and vaginal birth
Ever wondered what actually happens to your cervix as labour progresses?
14 October 2026
PostMy Online Hypnobirthing is now available!
My Online Hypnobirthing is now available! Click link in bio to enrol. Hypnobirthing is a birthing technique that combines deep breathing, relaxation, visualisation, self-hypnosis and education…
28 July 2019
CarouselMy publisher sent me a finished copy of my book and I honestly wish I had something…
My publisher sent me a finished copy of my book and I honestly wish I had something like this when I was pregnant with my first baby 22 years ago! To everyone who has pre-ordered, thank you for…
3 February 2022
PostSome of you may already know I work with NowBaby TV to bring live antenatal education…
Some of you may already know I work with NowBaby TV to bring live antenatal education into womens homes. I along with another midwife run frequent online coursee for women who can't access face…
3 June 2019
PostThe power of the uterus!
The power of the uterus! Photography by @gatherbirth The kind of power that brings life into this world. You can clearly see the uterus contracting strongly here, helping the cervix to dilate and…
17 March 2023
CarouselThinking of becoming a childbirth educator or doula?
Thinking of becoming a childbirth educator or doula? Or perhaps you would like a better chance of successfully gaining a place on a midwifery programme? Come check out my Teach Birth course! …
1 September 2022
PostI saw this post from @thejoysofjules and knew I had to share
I saw this post from @thejoysofjules and knew I had to share. Postpartum recovery following a caesarean needs to be discussed more. Not just for those having a planned one, but for anyone who is…
23 July 2022
Reel0:16forward Leaning Inversion in pregnancy
Can forward leaning inversion help your baby get into a better position for birth?
23 October 2026
PostA reminder to everyone that @thebabyshow are running a fantastic free online event…
A reminder to everyone that @thebabyshow are running a fantastic free online event starting on Saturday 16th May for two days. The Baby Show usually runs 3 large events accross the country each…
14 May 2020
PostMy birth isn't your birth
Remember this? But MY birth isn't YOUR birth . I've written a similar post on this topic before but just wanted to remind you that you are unique and your experience will be too. I love hearing…
27 July 2020
PostI've written a similar post on this topic before but just wanted to remind you that…
I've written a similar post on this topic before but just wanted to remind you that you are unique and your experience will be too. I love hearing and sharing womens birth stories as they are all…
25 August 2019
PostI first shared this a couple of years ago to remind you that your experience will be…
I first shared this a couple of years ago to remind you that your experience will be unique to you. What felt right for someone else may not be best for you. Similarly, when I share information,…
3 April 2021
PostSome women will give birth via Caesarean section (c-section) and this can be planned…
Some women will give birth via Caesarean section (c-section) and this can be planned or unplanned. If you have a c-section planned, it’s much easier to prepare for it but in the event of an…
28 June 2020
PostProdomal labour also known as the latent phase or early labour can be a frustrating time
Prodomal labour also known as the latent phase or early labour can be a frustrating time. It's the time when your body is preparing for established (active) labour but doesn't always result in…
7 February 2022
PostI've been a mother for 20 and a half years 😲
I've been a mother for 20 and a half years 😲 My child is a man... it still feels odd saying that. Even more odd when you go out for lunch with your child and the waiter refers to him as your…
10 September 2020