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21 resources for “healthy”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
Post**This post is referring to healthy, full term infants
**This post is referring to healthy, full term infants. Babies that need to go to NICU for prematurity or other health reasons may not be able to have this golden time. I know this from…
13 August 2020
PostAccording to research published by the NHS, routine supplements of mutlivitamins in…
According to research published by the NHS, routine supplements of mutlivitamins in pregnancy are unnecessary in healthy women with a healthy diet. They do however recommend taking routine vitamin…
29 April 2019
CarouselRecognising dehydration in infants
Recognising dehydration in infants. As parents, we always strive to keep our babies healthy and happy, especially during the hot summer months. It's crucial to pay close attention to their…
6 June 2023
PostFacts? . Heartburn 😫 I always found heartburn a right pain in the neck during…
Facts? . Heartburn 😫 I always found heartburn a right pain in the neck during pregnancy, especially in the last trimester. Apart from traditional antacid medicines, what have you found helps? . .…
4 July 2020
PostHeartburn or indigestion?
Heartburn or indigestion? It can be a real pain during pregnancy, especially in the third trimester. Try black pepper essential oil, usually only one drop is needed in 10ml of carrier oil as its…
17 October 2019
PostHeartburn 😫 I always found heartburn a right pain in the neck during…
Heartburn 😫 I always found heartburn a right pain in the neck during pregnancy, especially in the last trimester. Apart from traditional antacid medicines, what have you found helps? . . . . . .…
9 August 2019
PostExtra fluid and calorie intake during pregnancy and breastfeeding
Extra fluid and calorie intake during pregnancy and breastfeeding. The term 'eating for two' doesnt actually wmean you need to eat twice the amount of food when you're pregnant. Everyone is…
18 January 2021
PostStretchmarks are a common part of pregnancy as many women will get them on their…
Stretchmarks are a common part of pregnancy as many women will get them on their abdomen, breasts and other places such as the thighs. They are a result of skin stretching rapidly and although…
16 January 2020
PostI set up this page to share as much evidence based information as possible to women so…
I set up this page to share as much evidence based information as possible to women so that they can enrich themselves with knowledge to be able to take charge of their own pregnancies in…
24 October 2019
PostNew year motivation and suggestions needed 💪🏾
New year motivation and suggestions needed 💪🏾 It's really struck me recently how unhealthy I've become. Over the past 2 years I've gained over a stone in weight (blame it on the pandemic!) I…
5 January 2022
PostAs your pregnancy progresses and your bump grows, it's quite common to itch on your…
As your pregnancy progresses and your bump grows, it's quite common to itch on your abdomen at times as the skin stretches. Some women develop a hive type rash called Pruritic urticarial papules…
17 May 2021
PostSickle cell disease is the name for a group of inherited health conditions that affect…
Sickle cell disease is the name for a group of inherited health conditions that affect the red blood cells. The most serious type is called sickle cell anaemia. Sickle cell disease is more…
1 February 2021
Post"Breastfeeding causes saggy boobs" Heard this one before?
"Breastfeeding causes saggy boobs" Heard this one before? If you are concerned about breastfeeding for fear it will may your boobs droop, it's good to know that actually it's the amazing changes…
12 December 2020
PostM is for.... Me time And Marley of course! Self care is so important,…
M is for.... Me time And Marley of course! Self care is so important, especially during these restrictive times. Self care is important for us mentally and physically, giving us a chance unwind…
10 October 2020
PostUltimately it depends on how much you weigh before you become pregnant
Ultimately it depends on how much you weigh before you become pregnant. Weight gain in pregnancy will vary greatly from woman to woman. Most pregnant women gain between 10kg and 12.5kg (22lb to…
23 June 2020
PostPica is a condition that causes you to eat non-food items such as chalk, dirt, ashes,…
Pica is a condition that causes you to eat non-food items such as chalk, dirt, ashes, coffee grounds, laundry detergent, clay, and more. The causes of pica are not well-understood. Some studies…
11 June 2020
PostMany women are led to believe that her breasts have no milk in them until day 3-4 and…
Many women are led to believe that her breasts have no milk in them until day 3-4 and that their babies practically starve until then. After birth, breasts will have an early milk called…
22 February 2020
PostPica is a condition that causes you to eat non-food items such as chalk, dirt, faeces,…
Pica is a condition that causes you to eat non-food items such as chalk, dirt, faeces, ashes, coffee grounds, laundry detergent, clay, and more. The causes of pica are not well-understood. Some…
5 November 2019
PostPica is a condition that causes you to eat non-food items such as chalk, dirt, feces,…
Pica is a condition that causes you to eat non-food items such as chalk, dirt, feces, ashes, coffee grounds, laundry detergent, clay, and more. The causes of pica are not well-understood. Some…
12 July 2019
PostSpotty breakouts in pregnancy are common
Spotty breakouts in pregnancy are common. It tends to hit sometime in the first trimester - usually around 6 weeks. Hormone surges, of course (in this case, progesterone which causes your glands…
29 June 2019
PostIn need of some tips
In need of some tips.... I'm almost 5 weeks post baby and 2 stone (approx 14 kg) over my pre-pregnancy weight still. I always put on stupid amounts during pregnancy as I over eat and get serious…
26 February 2019