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25 resources for “yoga”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostHow the head is positioned as it enters the pelvis can have an impact on labour and birth
How the head is positioned as it enters the pelvis can have an impact on labour and birth. Ideally, the baby's head should be as flexed as possible with the chin on their chest. This makes the…
15 March 2022
CarouselSwipe left for some excellent video examples from
Swipe left for some excellent video examples from @midwifepullan_pt @blossomingbelliesbirth @holistichealthphysio Yoga/Gym balls and peanut balls for labour! Have you ever used one? The…
19 February 2022
PostMonitoring your baby during labour and birth
Monitoring your baby during labour and birth. The two most commonly used methods of monitoring the wellbeing of an unborn baby during labour are CTG machines (cardiotocograph) or the hand held…
30 October 2019
PostI first shared this a couple of years ago to remind you that your experience will be…
I first shared this a couple of years ago to remind you that your experience will be unique to you. What felt right for someone else may not be best for you. Similarly, when I share information,…
3 April 2021
PostSciatic nerve pain in pregnancy
Sciatic nerve pain in pregnancy..... the only time when I've ever suffered from it! I remember clearly at 14 weeks pregnant, all of a sudden I had this shooting pain from my bum down my leg. It…
13 January 2021
PostMy birth isn't your birth
Remember this? But MY birth isn't YOUR birth . I've written a similar post on this topic before but just wanted to remind you that you are unique and your experience will be too. I love hearing…
27 July 2020
PostPregnancy can be overwhelming!
Pregnancy can be overwhelming! Especially when you have various friends, family and the internet giving you opinions and information. Sometimes it can be information overload! . No two…
26 May 2020
PostSo we are all stuck indoors trying to keep ourselves occupied
So we are all stuck indoors trying to keep ourselves occupied. There are only so many movies on netflix we can watch! If you are pregnant it's still really important to exercise so you could try…
31 March 2020
PostReposting due to popular demand!
Reposting due to popular demand! ...... I have already written a post about babies that are in the OP (occipito posterior) or 'back to back' position, but here is how you can encourage your baby…
3 January 2020
PostHeartburn or indigestion?
Heartburn or indigestion? It can be a real pain during pregnancy, especially in the third trimester. Try black pepper essential oil, usually only one drop is needed in 10ml of carrier oil as its…
17 October 2019
PostLets talk husbands (or partners) and hormones
Lets talk husbands (or partners) and hormones. I get a lot of women tell me that during their pregnancy, they can't bear to be around their husbands. It's not that he's even really done anything…
30 September 2019
PostI've written a similar post on this topic before but just wanted to remind you that…
I've written a similar post on this topic before but just wanted to remind you that you are unique and your experience will be too. I love hearing and sharing womens birth stories as they are all…
25 August 2019
PostDads you can get involved with the birth plan too
Dads you can get involved with the birth plan too. Although ultimately the birth plan is centred around your partners needs and wishes, it is good for you to get involved with helping her to make…
17 August 2019
PostHave you ever used complementary therapies during pregnancy, birth or postpartum?
Have you ever used complementary therapies during pregnancy, birth or postpartum? Pregnancy is a time when you get a heap of symptoms and ailments but are limited with how to remedy them as a lot…
17 June 2019
PostReposting one of my favs 😝
Reposting one of my favs 😝 How many times have you heard "oh it's your body preparing you for waking up with a newborn"? That comment is thrown around a lot isnt it?! . There's a few reasons why…
8 June 2019
PostIt takes a team
It takes a team. Sometimes however, all you need is a midwife. Sometimes you may want a midwife and doula. Sometimes you may need a midwife, doula and doctor. . In the UK, midwives facilitate…
17 May 2019
PostFor most women, staying at home for as long as possible is the best place to be
For most women, staying at home for as long as possible is the best place to be. Some situations may mean you go in such as if your waters break and there is meconium (baby poop) in the water, if…
6 May 2019
PostSo this is part of the cycle that causes real pain in childbirth
So this is part of the cycle that causes real pain in childbirth. In short, when you are anxious or fearful during labour you will release adrenaline. Adrenaline is the 'fight or flight' hormone…
3 May 2019
PostCreating the right environment in labour is key for the natural release of hormones
Creating the right environment in labour is key for the natural release of hormones. . Oxytocin: Promotes love, bonding and uterine contractions. Oxytocin is responsible for the ejection of milk…
6 April 2019
PostA year or so ago I watched a video by a midiwfe called Liz Chalmers who demonstrated…
A year or so ago I watched a video by a midiwfe called Liz Chalmers who demonstrated how a cervix effaces (thins out) using just a balloon and a ping pong ball. I thought it was really effective…
3 April 2019
PostReposting this one again!
Reposting this one again! People will always be more excited to Tell you their negative birth stories. It would be great to see more and more women talking about birth in a positive light as well!…
1 April 2019
PostHow many times have you heard "oh it's your body preparing you for waking up with a…
How many times have you heard "oh it's your body preparing you for waking up with a newborn"? That comment is thrown around a lot isnt it?! . There's a few reasons why you might wake up often…
29 March 2019
PostCo-sleeping..... In the UK this means sharing a bed with your baby. In the US…
Co-sleeping..... In the UK this means sharing a bed with your baby. In the US it means sharing a room . Although the recommendation from government health authorities such as the NHS is to put…
24 March 2019
PostAren't our bodies incredible?
Aren't our bodies incredible? The fact that our organs can completely shift out of place and we can still function 😂 . It's no wonder one of the biggest complaints in pregnancy is heartburn when…
21 March 2019