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23 resources for “research”
From Birth Sensory®
Build a birth plan around how you cope
Birth Sensory® learns how you respond to sound, touch, movement and communication, then turns it into a personalised birth plan you can print and share with your birth team. Created by registered midwife Marley Henry.
PostAccording to research published by the NHS, routine supplements of mutlivitamins in…
According to research published by the NHS, routine supplements of mutlivitamins in pregnancy are unnecessary in healthy women with a healthy diet. They do however recommend taking routine vitamin…
29 April 2019
CarouselA night of dance!
A night of dance! It's world prematurity day and last night I was invited to the most amazing charity gala dinner with super talented ballet dancers, hosted by medical research charity…
17 November 2023
PostDid you know what you eat influences the taste of your amniotic fluid whilst pregnant…
Did you know what you eat influences the taste of your amniotic fluid whilst pregnant and breastmilk during the postpartum period? Even more interesting, a study was carried out by researchers in…
21 January 2021
CarouselRegular perineal (the skin between the vagina and anus) massage in the last 4 weeks of…
Regular perineal (the skin between the vagina and anus) massage in the last 4 weeks of pregnancy has been known to reduce the rates of perineal trauma and episiotomies. There is a lot of research…
8 July 2019
PostThe chemicals in permanent and semi-permanent hair dyes are not highly toxic
The chemicals in permanent and semi-permanent hair dyes are not highly toxic. Most research, although limited, shows it's safe to colour your hair while pregnant. . Some studies have found that…
29 April 2019
Post"Breastfeeding causes saggy boobs" Heard this one before?
"Breastfeeding causes saggy boobs" Heard this one before? If you are concerned about breastfeeding for fear it will may your boobs droop, it's good to know that actually it's the amazing changes…
12 December 2020
PostWhen having your first baby, it's important to equip yourself with as much knowledge…
When having your first baby, it's important to equip yourself with as much knowledge as possible surrounding pregnancy, birth, feeding and baby care. This can be done via books, antenatal classes…
19 May 2019
PostI know a lot, but I don't know it all
I know a lot, but I don't know it all. I'm pretty educated and experienced on pregnancy, birth and parenting in general, but I don't neccessarily know what's best for every individual or family. …
28 June 2022
PostWhy do some of us feel the need to explain to people (often strangers on the internet)…
Why do some of us feel the need to explain to people (often strangers on the internet) why we are having a homebirth, having a caesarean, a freebirth, an epidural, giving formula, breastfeeding a…
13 September 2021
PostTokophobia is an extreme fear of pregnancy and childbirth
Tokophobia is an extreme fear of pregnancy and childbirth. Many people experience this, despite really wanting to want to have a child. Many people with tokophobia report avoiding conversations…
14 July 2021
PostBirth plans are useless!
Birth plans are useless! I hear them say. 'Them' being some health professionals. The apprehension & negativity is then projected onto those whose births didn't go as they had hoped. Hear me out…
13 May 2021
PostI first shared this a couple of years ago to remind you that your experience will be…
I first shared this a couple of years ago to remind you that your experience will be unique to you. What felt right for someone else may not be best for you. Similarly, when I share information,…
3 April 2021
Post"I WASN'T ALLOWED"
"I WASN'T ALLOWED" I'm seeing a lot of this lately. Comments on Instagram and discussions with women reflecting on their birth options & experiences. As birth professionals, we must give…
21 February 2021
PostShould you lay on your back?
Should you lay on your back? Left side? Right side? What about if you wake in the night and you're on your back? Whats the big deal with laying on your back during pregnancy? Well there is a…
16 September 2020
PostGreat Post by @simplywell.baby explaining why new babies lose weight in the first few…
Great Post by @simplywell.baby explaining why new babies lose weight in the first few days and the fact that it's actually normal! In the UK babies are usually weighed on day 5 and then again…
12 September 2020
PostTo swaddle or not?
To swaddle or not? Swaddling is a traditional practice of wrapping a baby up gently in a light, breathable blanket to help them feel calm and sleep. They should only have their body wrapped and…
9 August 2020
PostMy birth isn't your birth
Remember this? But MY birth isn't YOUR birth . I've written a similar post on this topic before but just wanted to remind you that you are unique and your experience will be too. I love hearing…
27 July 2020
PostI posted a couple of weeks back about these marks that are often found on babies from…
I posted a couple of weeks back about these marks that are often found on babies from certain ethnic groups. . Historically they were called 'Mongolian blue spots' a term which I too had used for…
15 July 2020
PostPregnancy can be overwhelming!
Pregnancy can be overwhelming! Especially when you have various friends, family and the internet giving you opinions and information. Sometimes it can be information overload! . No two…
26 May 2020
PostIt's the start of baby loss awareness week in the UK
It's the start of baby loss awareness week in the UK. . Miscarriage and stillbirth affects many women all over the world. This week gives a special opportunity to mark the lives of babies lost in…
9 October 2019
PostI've written a similar post on this topic before but just wanted to remind you that…
I've written a similar post on this topic before but just wanted to remind you that you are unique and your experience will be too. I love hearing and sharing womens birth stories as they are all…
25 August 2019
PostSwaddling is a traditional practice of wrapping a baby up gently in a light,…
Swaddling is a traditional practice of wrapping a baby up gently in a light, breathable blanket to help them feel calm and sleep. They should only have their body wrapped and not their neck or…
10 July 2019
PostKnow your options
Know your options. A birth plan allows a woman to draw up a picture of what she would like to happen throughout the labour and birth experience. She may list preferences regarding pain relief,…
31 May 2019